Transitioning Baby Down to One Nap a Day
It is Babywise Friendly Blog Network week! You volition exist hearing from these lovely ladies this week, all on hot topics people oft have questions about:
- Monday: Valerie at Chronicles of a Babywise Mom
- Tuesday: Shea at The Moses Home
- Tuesday: Kimberly at Team Cartwright
- Wed: Emily at The Journey of Parenthood
- Thursday: Carrie at Wiley Adventures
- Thursday: Stephanie at Giving It Grace
- Friday: Katrina at Mama's Organized Chaos
Here's my post on "Knowing When and How to Switch to I Nap per Twenty-four hour period". Enjoy!
Babywise mamas oft take lots of questions almost naps. Naps are a frequent topic of discussion considering they are essentially the get-go line of defense from a mamas standpoint! We observe when our footling one'south naps are disrupted, or start to become difficult to come by. After all, nap time is mama heaven! Nap changes are the telltale sign of everything!
In that location are a few things to proceed in mind when observing your infant's napping behavior:
1. Curt naps (effectually 30 minutes), are typically linked to your babe beingness overstimulated and/or overtired.
ii. Difficulty falling asleep- this can exist due to your baby being overtired or undertired! Mama volition know best which is the case based on the age, wake fourth dimension, and cues from babe (rubbing eyes, etc.). Ideal wake times can be found on the baby schedules page.
3. Short naps (around 45 minutes), are linked to pretty much everything else! This is a tough mystery to solve as it tin can be due to learning new skills, hunger, your baby might be uncomfortable, perhaps hasn't learned how to link sleep cycles yet, needs more wake fourth dimension, etc. All sorts of things tin be the crusade of the dreaded 45 minute intruder.
Transitioning to i Nap
When it comes to transitioning from ii naps to 1 nap per twenty-four hours, the chore can be a picayune daunting. Not only is it difficult to function with one of those nap heavens (Mamas, I know you lot feel me on this!), it can also be difficult to know when your child needs to take this big pace! If you read the Pre-Toddlerwise book (and most other slumber resources), they advise you to transition to one nap somewhere between 14 and 18 months of age. This is a HUGE range (and this is only the average), so you volition not be able to switch to one nap based on historic period alone! It is always important to build your schedule around your specific child's needs.
Here are some things to be on the lookout for with your electric current 2 nap schedule:
– Naps are condign shorter and shorter
– Your child is no longer sleeping during one nap (peradventure quietly playing or resting)
– Your child is starting to refuse a nap all together (crying and fussing)
These are all signs indicating that you lot may be on your way to i nap in the brusk time to come.
Y'all will desire to hold on to two naps as long as possible, yet, then that your child is well rested. Transitioning likewise early, can result in a very cranky toddler!
Personal Experience
Our transition has actually taken place over several months. When Caroline was 10 months one-time, she was admittedly refusing to take ii naps. When I gave in and allowed her to accept only 1 nap a solar day, her schedule was cute and she was happy and content- but only for so long!
We quickly figured out that alternating betwixt one and 2 naps, was the ideal scenario for her. She soon outgrew this, and past her 1st altogether, she was back to needing ii naps per day on a regular basis. With all the new skills she was learning, she was only exhausted! She needed the very occasional ane nap day thrown in, but was on a consistent two nap schedule until now (15 months).
For united states of america, the indicator was an extremely brusque 1st nap, and and so refusal of her second nap (due to being overtired). Caroline started essentially taking a brusque catnap in the morning. She would then also skip the second nap some days resulting in a very frustrating evening.
She was overtired past the fourth dimension it came to her second nap time and nosotros were all having a hard time. I had attempted to exercise 1 nap days again (with a nap starting at 12:xxx pm), and her naps were simply not long enough to sustain this schedule.
I realized that on Friday's (when she goes to her Mother's mean solar day out program), she doesn't have a nap until 1:30 or ii pm. Lately, that nap had been astonishing! So, we decided to motion forward with the ane nap schedule, just that one nap starts at 1:xxx/ii pm. She stays in her crib until 4 pm! She typically sleeps the entire time, merely if she doesn't, nosotros still keep her in the crib for restful time and she doesn't complain.
Consider TOTAL sleep
Something to continue in mind when making the transition, is the total sleep that your child is getting. At the 14-18 month age range, children should get a full of 12-14 hours of slumber. Yous aren't going to become much more than out of them! And then, if your kid sleeps 12 hours at night, it is quite possible they may just accept a 1 hour nap. They may too be the child that naps for 2 hours, or the 1 that only needs 12 hours total! Information technology all depends on the private!
A typical one nap schedule in a Babywise book looks like this:
seven am wake
12:30/1 pm nap
3/4 pm wake
seven/7:thirty pm bed
As mentioned above, that schedule wasn't working the best for us. Caroline was taking about a 1 60 minutes nap and having a difficult time making it to bedtime. When that happens, simply make bedtime before! Nosotros started doing a 6:xxx pm bed time to help her out!
This is the schedule that is proving to work the best for us:
7 am wake
2 pm nap
4 pm wake
seven pm bed
She is starting to wake a bit early (vi:30 am), so we may button bedtime to 7:30 pm and run across how that works. The reality is that it is all a balance, and very private. Start with a goal in mind, but lookout your child and make tweaks to best fit the schedule to them and your family unit!
Making the transition
When first making the transition, wait that your child will need a lot of distractions around the time they used to take their first nap. Nosotros have been spending a lot of time out and about keeping her busy.
Nosotros are now over a calendar week into this, and Caroline has fabricated the transition beautifully. She still gets a little cranky around x:xxx am when she used to nap, but that is getting less and less frequent. And, if we power through, the balance of the morning is great and she takes an awesome nap afterward in the day!
If you notice that you lot can't become through the morning easily, try allowing your kid to take a very curt catnap. This volition assistance get them to the desired nap time without getting overtired and being too cranky! And, consider alternating 1 and 2 nap days if you notice that your child becomes tired afterward a few days of doing but 1 nap. Try to brand the transition as smooth as possible for yourself and your fiddling one! And, congratulations on making it to 1 nap! Bittersweet, but you now officially have a toddler on your hands.
Other Helpful Resource:
Waking early from naps – what to practice!
Dropping the concluding catnap
When to make a alter to your baby'south schedule
How to brand a alter to your infant's schedule
Knowing when to drop a bottle/nursing session
Time to increase baby's wake fourth dimension?
Frequently Asked Babe Questions Summarized
It is Babywise Friendly Weblog Network calendar week! You volition be hearing from these lovely ladies this calendar week, all on hot topics people often have questions about:
- Monday: Valerie at Chronicles of a Babywise Mom
- Tuesday: Shea at The Moses Domicile
- Tuesday: Kimberly at Team Cartwright
- Wednesday: Emily at The Journey of Parenthood
- Thursday: Carrie at Wiley Adventures
- Th: Stephanie at Giving It Grace
- Friday: Katrina at Mama'due south Organized Anarchy
Source: https://www.mamasorganizedchaos.com/bfbn-knowing-when-and-how-to-transition/
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